Services for Individuals
These services are for you if you are not reaching your full potential in your overall wellness and are looking to make an adjustment in your personal care of your body, soul, and spirit.
Cynthia provides practical strategies, resources and implementation for transformation in the Pillars of Health.
Get Started
Follow the steps below to begin your personal wellness journey with Cynthia.
PERSONAL ASSESSMENT
FORM
Use the Wheel of Abundant Life form to assess the current health of your body, soul, and spirit.
01
SCHEDULE A CALL WITH CYNTHIA
Book a conversation with Cynthia to review your personal assessment and determine your specific needs.
02
Continue with Cynthia
Living Your Legacy (Individual)
Cynthia leads overwhelmed women with preoccupied lives to reach and sustain a holistic balance in spirit, soul and body to effectively fulfill their calling and live their life legacy today. She is your guide to an enriched and bountiful life that overflows with Kingdom distinction, purpose, and heritage.
Effective & Lasting Habits to a Life of Joy, Purpose and Fulfillment
Effective & Lasting Habits to a Life of Joy, Purpose and Fulfillment
Cynthia leads overwhelmed women with preoccupied lives to reach and sustain a holistic balance in spirit, soul and body to effectively fulfill their calling and live their life legacy today. She is your guide to an enriched and bountiful life that overflows with Kingdom distinction, purpose, and heritage.
Dancer Wellness Care (Session)
Individual sessions help you to jump-start your wellness mindset changes through the introduction of practical actionable changes. We assess your current practices and you receive practical information and inspiration to continue on your wellness journey.
$75 per coaching session
Dancer Wellness Care (Three-Month Program)
The three-month program allows us to take a deeper look at how nutrition and other wellness practices affect your dancing and in other areas of your life and integrate recommendations to fuel and care for your body. This program offers more time to assess your relationship with food and self-care, new and positive ways to integrate healthy modifications and receive support and accountability through these changes.
Ongoing Health Coaching
After beginning your Customized Wellness Coaching Session, engage with Cynthia’s for maintenance of your lifestyle health coaching.
$75 per coaching session
Nourishing
Body, Soul, & Spirit