Dancer Wellness Care (3 Month Program)

Service Description

The three-month program allows us to take a deeper look at how nutrition and other wellness practices affect your dancing and in other areas of your life and integrate recommendations to fuel and care for your body. This program offers more time to assess your relationship with food and self-care, new and positive ways to integrate healthy modifications and receive support and accountability through these changes. •Two - 50-minute coaching sessions per month, assessing your self-care mindset, relationship to nourishing your body, soul and spirit and receiving care for positive changes as we take a deeper look into your nutrition and lifestyle habits and introduce small alterations for long-term healthy lifestyle habits. •Top Tips – For each session, One to Two Tips, Tools and Resources for your wellness goals and journey to start implementing healthy changes. Support - Email connection and accountability between sessions 

Contact Details

• cynthiaanewland@gmail.com